There's an "Anti-Thrombosis Acupoint" on the Arm.

Massaging it Regularly Keeps Blood Vessels Clear and Prevents Blood Clots.

In the intricate "life edifice" of the human body, blood flows like a ceaseless river of life, continuously delivering nutrients and vitality to every cell and tissue. However, when this river of life encounters "hidden reefs" – vascular problems – the smooth circulation of blood is severely disrupted, triggering a cascade of reactions. Various parts of the body send out "alarm signals" due to ischemia and hypoxia, paving the way for various diseases. Often, we easily overlook these subtle warning signs from our body. Only when serious consequences like acute cerebrovascular events suddenly strike do we feel deep regret.

In fact, within the vast treasure trove of Traditional Chinese Medicine (TCM) wisdom, there are many secrets for preventing and regulating bodily ailments. Among them, the "Anti-Thrombosis Acupoint" – the Neiguan acupoint (PC6) – is a loyal guardian of vascular health.

The name "Neiguan" sounds mysterious, yet it's actually located on our wrist, within easy reach daily. It's situated approximately two cun (about three finger-widths) above the wrist crease, precisely between two prominent tendons. When you gently make a fist, the two raised tendons in the middle of your forearm become clearly visible, and the Neiguan point lies at the mysterious intersection between them.

Regularly massaging the Neiguan point offers numerous benefits. It acts like a diligent "dredging worker for blood," promoting blood circulation and allowing blood to flow more smoothly through the vessels. Simultaneously, it can help lower blood lipid levels to some extent, reducing "debris" in the blood. More importantly, massaging Neiguan can clear blood vessels and prevent the formation of blood clots, building a solid health defense for our bodies.

This ancient and effective health preservation method continues to shine with wisdom and demonstrate its unique value, even under the rigorous scrutiny of modern medicine.

Neiguan Acupoint: Functions and Massage Method

The Neiguan acupoint is regarded as a shining pearl among TCM acupoints, highly esteemed for its unique location and significant effects. Here, we introduce four prominent functions of massaging Neiguan and the correct massage technique.

1. Promotes Systemic Blood Circulation: Neiguan is seen as a key node for the heart's regulation of blood circulation. The heart, like the body's "engine," propels blood through the vessels, and Neiguan plays a vital regulatory role in this process. Regularly massaging this acupoint effectively enhances blood fluidity, akin to performing a "dredging project" on the blood vessels. It reduces blockages within the vessels, ensuring all parts of the body receive sufficient blood nourishment to maintain normal physiological functions.

2. Strengthens Heart Protection: Neiguan has a significant protective effect on the heart. The heart bears crucial responsibilities in the body; any problems can cause various discomforts. Massaging Neiguan can effectively alleviate symptoms caused by cardiac discomfort, such as angina pectoris, chest tightness, and palpitations. It acts like putting a "protective coat" on the heart, building a solid defense line for cardiac health and enabling the heart to work more stably.

3. Emergency Relief for Sudden Cardiac Events: Sudden cardiac events, like acute angina attacks, can occur in life and are highly critical. In such moments, quickly massaging Neiguan can provide immediate pain relief. It buys the patient precious time while waiting for emergency aid, acting like a "calming pill" for the heart, reducing the patient's pain and fear.

4. Alleviates Discomfort from Poor Circulation: When blood circulation is impaired, the body exhibits various discomforts, with numbness and coldness in the hands and feet being common symptoms. Massaging Neiguan also brings significant relief. By promoting local blood circulation, it allows blood to flow smoothly back to the extremities, restoring warmth and comfort to the limbs, much like sending "warm sunshine" to the hands and feet.

Correct Massage Method

When massaging the Neiguan acupoint, it's recommended to use the tip or pad of your thumb to press gently on the point. Apply moderate pressure – enough to feel a slight soreness or distension – avoiding excessive force that causes discomfort. Consistently massaging for 3 to 5 minutes daily can achieve good results. This simple massage habit has significant positive effects in preventing cardiovascular and cerebrovascular diseases like coronary heart disease and hypertension.

Furthermore, to enhance the health benefits, you can combine massaging Neiguan with other acupoints like Laogong (PC8), Taichong (LV3), and Yongquan (KI1). These points work synergistically, forming a more comprehensive health network. This combined massage approach is particularly suitable for middle-aged and elderly individuals, aiding in preventing blood clot formation, maintaining physical health, and allowing them to enjoy their later years with greater peace of mind.

8 Foods to Purify Blood and Prevent Blood Clots

On the path to pursuing a healthy life, incorporating natural foods to help purify the blood and resist the threat of blood clots is a wise choice. Listed below are eight common foods, each contributing uniquely to protecting vascular health through their specific nutrients. Remember, these benefits should be combined with a balanced diet and guidance from a doctor.

1. Purple Onions: Their uniqueness lies in their richness in prostaglandin A. This component acts like a "gentle dilator" for blood vessels, effectively promoting blood flow and reducing blood viscosity, laying a natural defense against thrombosis. Additionally, the natural phenols and ketones in onions silently guard blood vessels, aiding the anti-thrombosis process.

2. Fresh Ginger: Ginger is not only a culinary treasure but also a "little anti-thrombosis expert" within the body. Its phenolic and ketone compounds exhibit anti-thrombotic effects similar to aspirin, earning it the title of "blood-purifying guardian" in the body.

3. Crisp Sweet Apples: The poly-fruit acids in apples act like vascular "scavengers," aiding fat breakdown and alleviating concerns about vascular hardening. Coupled with abundant vitamin C, it acts like a meticulous guardian, maintaining vascular flexibility and elasticity, leaving no room for blood clots to hide.

4. Citrus Family (Oranges, Lemons, etc.): These citrus fruits are a treasure trove of vitamin C and flavonoids. They work together to resist excessive platelet aggregation and exert anticoagulant effects, building a solid defense line for vascular health.

5. Deep-Sea Fish Feast (Cod, Tuna, etc.): Deep-sea fish are excellent sources of omega-3 fatty acids. These fatty acids act like "harmonizing masters" in the blood, helping to lower cholesterol levels and reduce platelet aggregation, thereby decreasing the risk of thrombosis.

6. Goji Berries (Wolfberries): Renowned in traditional Chinese medicine for benefits like improving eyesight and nourishing the liver and kidneys. Consumed moderately over the long term, they also promote improved liver function, indirectly reducing cholesterol levels in the blood and contributing to blood purification.

7. Black Fungus Delicacy: Black fungus contains valuable components like amino acids, glutamic acid, and various vitamins. Working synergistically, they effectively inhibit abnormal platelet aggregation, safeguarding the cleanliness and smooth flow of the blood environment.

8. Green Tea Moments: Sipping a cup of green tea not only offers a relaxing moment but also provides abundant tea polyphenols. This natural antioxidant boasts significant antioxidant effects and effectively inhibits platelet aggregation, exerting anticoagulant properties. It's an excellent daily choice for purifying blood and preventing thrombosis.